Mamata Pokharel is a Counselor who has been in private practice in Kathmandu for almost two years. She has a diploma in Counseling Psychology from Tribhuvan University and a diploma in Narrative Practices from “Narrative Practices India.” She has also trained in the cognitive-behavioral approach and emotional freedom technique. She mainly works with adults experiencing socio-emotional challenges. Her work is guided by core ideas of narrative therapy, incorporating certain tools from other approaches, especially mindfulness, cognitive-behavioral, and somatic approaches.