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Resources related to mental health care that you can refer to:

  1. The Importance of Self-Care for Mental Health

Source: Psychology Today

2. Meditation and Mindfulness Practices for Mental Well-Being


3. Managing Work-Related Stress

Source: Harvard Business Review

4. Building Resilience: How to Bounce Back from Adversity

Source: American Psychological Association,those%20who%20care%20about%20you.

5. Understanding PTSD and Its Treatment Options

Source: National Center for PTSD

6. The Role of Nutrition in Mental Health

Source: Healthline

7. Yoga and Mental Health Benefits

Source: International Journal of Yoga

8. Parenting and Child Mental Health

Source: Child Mind Institute

9. Understanding Bipolar Disorder

Source: National Alliance on Mental Illness,and%2Ddowns%20most%20people%20experience.

10. Art Therapy for Expressing Emotions

Source: American Art Therapy Association

11. Nepalese Folk Remedies for Mental Health

12. Postpartum Depression and Support for New Mothers

Source: Postpartum Support International,of%20yourself%20and%20your%20baby.

13. The Impact of Social Media on Mental Health

Source: Pew Research Center

14. Addiction and Its Connection to Mental Health

15. Nepalese Mental Health Laws and Rights

Source: Local legal experts,and%20live%20a%20dignified%20life.

16. Body Image and Self-Esteem

17. The Benefits of Outdoor Activities for Mental Health

Source: American Heart Association

18. Coping with Grief and Loss

Source: Hospice Foundation of America,during%20the%20journey%20of%20grief.

19. Understanding Schizophrenia,an%20impaired%20ability%20to%20function.

20. The Connection Between Sleep and Mental Health

Source: National Sleep Foundation

21. Domestic Violence and Its Impact on Mental Health

22. Healthy Relationships and Emotional Well-Being,help%20you%20feel%20less%20alone

23. How simply moving benefits your mental health

24. Eating Disorders: Signs, Symptoms, and Treatment

25. The Stigma Surrounding Mental Health in Nepal

26. Cognitive Behavioral Therapy: Techniques and Benefits,evaluate%20them%2C%20they%20feel%20better.

27. Loneliness and Social Isolation

28. Understanding Obsessive-Compulsive Disorder

What is OCD?

29. Exercise and Its Positive Impact on Mental Health,your%20sense%20of%20well%2Dbeing

30. Personality Disorders: Types and Treatment,Cluster%20C%3A%20Anxious%20fearful%20behavior

31. The Role of Pets in Mental Health


32. Suicide Prevention and Awareness in Nepal

33. The benefit of Journalling for Emotional Wellness

34. How does social connectedness affect Health?,being%2C%20and%20quality%20of%20life.

35. The importance of setting boundaries for mental health

36. Is therapy right for me?,or%20losing%20a%20loved%20one.

37. Sleep and mental health,and%20to%20decrease%20positive%20emotions.

38. Nutritional Psychiatry

39. How breathing can help reduce stress

40. How connecting with nature benefits our mental health,creativity%20and%20can%20facilitate%20concentration.

41. The Mental Health Benefits of Creativity

42. How does time management factor into mental health?,on%20time%20for%20your%20job.

43. 5 reasons to do a digital detox,stress%20and%20improve%20mental%20clarity.

44. Purposeful activity,feel%20happier%20and%20more%20relaxed.

45. Mindful walking and mental health,overall%20mood%20and%20feel%20happier

46. Benefits of budgeting for mental health

47. Aromatherapy and Mental Health: Benefits and Risks