Resources related to mental health care that you can refer to:

1. The Importance of Self-Care for Mental Health

Source: Psychology Today

https://www.psychologytoday.com/intl/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection

2. Meditation and Mindfulness Practices for Mental Well-Being

Source: Mindful.org

Getting Started with Mindfulness

3. Managing Work-Related Stress

Source: Harvard Business Review

https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-science

4. Building Resilience: How to Bounce Back from Adversity

Source: American Psychological Association

https://www.apa.org/topics/resilience/building-your-resilience#:~:text=Prioritize%20relationships.&text=Focus%20on%20finding%20trustworthy%20and,those%20who%20care%20about%20you.

5. Understanding PTSD and Its Treatment Options

Source: National Center for PTSD

https://www.ptsd.va.gov/publications/print/understandingptsd_booklet.pdf

6. The Role of Nutrition in Mental Health

Source: Healthline

https://www.healthline.com/nutrition/diet-and-mental-health-can-what-you-eat-affect-how-you-feel

7. Yoga and Mental Health Benefits

Source: International Journal of Yoga

https://www.webmd.com/balance/benefits-of-yoga-for-mental-health

8. Parenting and Child Mental Health

Source: Child Mind Institute

https://www.cdc.gov/childrensmentalhealth/features/mental-health-children-and-parents.html

Why More Nepalis Are Seeking Mental Health Help (And How)

9. Understanding Bipolar Disorder

Source: National Alliance on Mental Illness

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder#:~:text=Bipolar%20disorder%20is%20a%20mental,and%2Ddowns%20most%20people%20experience.

10. Art Therapy for Expressing Emotions

Source: American Art Therapy Association

About Art Therapy

11. Nepalese Folk Remedies for Mental Health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7680349/

12. Postpartum Depression and Support for New Mothers

Source: Postpartum Support International

https://www.marchofdimes.org/find-support/topics/postpartum/postpartum-depression#:~:text=Postpartum%20depression%20(also%20called%20PPD)%20is%20a%20medical%20condition%20that,of%20yourself%20and%20your%20baby.

13. The Impact of Social Media on Mental Health

Source: Pew Research Center

Psychological Stress and Social Media Use

14. Addiction and Its Connection to Mental Health

https://www.psychiatry.org/patients-families/addiction-substance-use-disorders/what-is-a-substance-use-disorder

15. Nepalese Mental Health Laws and Rights

Source: Local legal experts

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9811380/#:~:text=In%202017%20the%20MoHP%20drafted,and%20live%20a%20dignified%20life.

16. Body Image and Self-Esteem

https://www.nationaleatingdisorders.org/body-image-eating-disorders

17. The Benefits of Outdoor Activities for Mental Health

Source: American Heart Association

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

18. Coping with Grief and Loss

Source: Hospice Foundation of America

https://hospicefoundation.org/Grief-(1)/What-to-Expect#:~:text=Survival%20tips%20for%20grief&text=Some%20feelings%20may%20be%20too,during%20the%20journey%20of%20grief.

19. Understanding Schizophrenia

https://www.mayoclinic.org/diseases-conditions/schizophrenia/symptoms-causes/syc-20354443#:~:text=Schizophrenia%20involves%20a%20range%20of,an%20impaired%20ability%20to%20function.

20. The Connection Between Sleep and Mental Health

Source: National Sleep Foundation

How is Your Sleep Health Linked to Your Mental Health?

21. Domestic Violence and Its Impact on Mental Health

https://www.psychiatry.org/patients-families/domestic-violence

22. Healthy Relationships and Emotional Well-Being

https://www.healthdirect.gov.au/building-and-maintaining-healthy-relationships#:~:text=People%20who%20have%20healthy%20relationships,help%20you%20feel%20less%20alone

23. How simply moving benefits your mental health

https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350

24. Eating Disorders: Signs, Symptoms, and Treatment

https://www.nationaleatingdisorders.org/warning-signs-and-symptoms

25. The Stigma Surrounding Mental Health in Nepal

https://thehimalayantimes.com/opinion/mental-health-the-stigma-associated-with-it

26. Cognitive Behavioral Therapy: Techniques and Benefits

https://cares.beckinstitute.org/about-cbt/#:~:text=In%20CBT%20treatment%2C%20trained%20therapists,evaluate%20them%2C%20they%20feel%20better.

27. Loneliness and Social Isolation

https://www.who.int/teams/social-determinants-of-health/demographic-change-and-healthy-ageing/social-isolation-and-loneliness

28. Understanding Obsessive-Compulsive Disorder

What is OCD?

29. Exercise and Its Positive Impact on Mental Health

https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495#:~:text=Regular%20exercise%20may%20help%20ease,your%20sense%20of%20well%2Dbeing

30. Personality Disorders: Types and Treatment

https://www.mhanational.org/conditions/personality-disorder#:~:text=Types%20of%20Personality%20Disorders&text=Many%20of%20these%20fall%20into,Cluster%20C%3A%20Anxious%20fearful%20behavior

31. The Role of Pets in Mental Health

Source: https://www.apa.org/news/press/releases/2011/07/cats-dogs

32. Suicide Prevention and Awareness in Nepal

Suicide prevention in Nepal: 7 things you need to do to help your loved ones

33. The benefit of Journalling for Emotional Wellness

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1

34. How does social connectedness affect Health?

https://www.cdc.gov/emotional-wellbeing/social-connectedness/affect-health.htm#:~:text=Social%20connection%20with%20others%20can,being%2C%20and%20quality%20of%20life.

35. The importance of setting boundaries for mental health

https://www.verywellmind.com/setting-boundaries-for-stress-management-3144985

36. Is therapy right for me?

https://lluh.org/patients-visitors/health-wellness/blog/therapy-right-me#:~:text=While%20peer%20support%20can%20certainly,or%20losing%20a%20loved%20one.

37. Sleep and mental health

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=And%20there%20is%20now%20robust,and%20to%20decrease%20positive%20emotions.

38. Nutritional Psychiatry

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

39. How breathing can help reduce stress

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

40. How connecting with nature benefits our mental health

https://www.mentalhealth.org.uk/our-work/research/nature-how-connecting-nature-benefits-our-mental-health#:~:text=Research%20shows%20that%20people%20who,creativity%20and%20can%20facilitate%20concentration.

41. The Mental Health Benefits of Creativity

The Mental Health Benefits of Creativity

42. How does time management factor into mental health?

https://www.mcleanhospital.org/essential/do-you-manage-your-time-well#:~:text=%E2%80%9CThose%20who%20struggle%20with%20time,on%20time%20for%20your%20job.

43. 5 reasons to do a digital detox

5 Reasons To Do A Digital Detox

44. Purposeful activity

https://www.headtohealth.gov.au/living-well/purposeful-activity#:~:text=Spending%20time%20on%20an%20activity,feel%20happier%20and%20more%20relaxed.

45. Mindful walking and mental health

https://walking.heartfoundation.org.au/whats-on/blog/the-mindful-walk#:~:text=Mental%20health%20benefits%20to%20Mindful%20Walking&text=In%20consciously%20tuning%20into%20our,overall%20mood%20and%20feel%20happier

46. Benefits of budgeting for mental health

What are the benefits of budgeting for my mental health?

47. Aromatherapy and Mental Health: Benefits and Risks

https://www.healthline.com/health/depression/aromatherapy#risks