Sources for Anxiety
According to the National Institutes of Mental Health, anxiety disorders are more than just transitory worry or fear, and their symptoms can interfere with daily tasks like work performance, schoolwork, and relationships.
Panic disorder, generalized anxiety disorder, agoraphobia, specific phobia, social anxiety disorder (social phobia), post-traumatic stress disorder, obsessive-compulsive disorder, and separation anxiety disorder are only a few of the several types of anxiety disorders.
According to the National Institute on Mental Health, depression is one of the most frequent mental health problems in the United States. It’s a major mood disorder with severe symptoms that can impact how someone feels, thinks, and goes about daily tasks like sleeping, eating, and working. The symptoms of depression must be present for at least two weeks in order to be identified.
CBT Self-Help Guide for Depression
Do you need assistance with your blues? Cognitive behavioral therapy is the foundation of this app (CBT). It allows you to track mood swings and learn about clinical depression and treatment options.
1166 National Helpline for Suicide Prevention